by Blake Arbour | 09 16 25 | News, Veg Focus
Cauliflower is having its moment, and for good reason! This cool-season crop is packed with fibre, vitamin C, and antioxidants. It’s a superstar in the kitchen, too, taking on flavours beautifully whether roasted, riced, or turned into a creamy soup. While cauliflower...
by Blake Arbour | 08 27 25 | News, Veg Focus
You might think you know carrots, but the ones pulled fresh from the soil are something completely different – crisp, juicy, and naturally sweet. They’re a far cry from the bagged grocery store version. While often cast as a supporting role in soups or stews,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Swiss chard isn’t just tasty, it’s gorgeous. Those rainbow stems! Those leafy greens! If vegetables had a runway show, chard would be the one strutting in a glittery cape. Nutritionally, it’s a superhero too. Loaded with vitamins A, C, and K, plus magnesium and fibre,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Eggplant might not get the spotlight as often as tomatoes or peppers, but it deserves it. Its meaty texture makes it a favourite for plant-based cooking, and it acts like a sponge for flavour. So whether it’s grilled, stewed, roasted, or fried, you’re guaranteed...
by Blake Arbour | 08 4 25 | News, Veg Focus
Zucchini is having its moment, and we’re here for it. Versatile, abundant, and totally underrated, this summer squash is a star in both sweet and savoury dishes. Here’s why we love it: It’s easy to cook and plays well with just about everything. It’s mild,...
by Blake Arbour | 08 4 25 | News, Veg Focus
If you haven’t tried kohlrabi yet, let this be the week. It’s wildly underrated and one of our farm favourites. This alien-looking veggie is super crisp, mildly sweet, and tastes like the love child of broccoli stems and apples. It’s incredible raw – think slaws,...
