by Blake Arbour | 09 16 25 | News, Veg Focus
Cauliflower is having its moment, and for good reason! This cool-season crop is packed with fibre, vitamin C, and antioxidants. It’s a superstar in the kitchen, too, taking on flavours beautifully whether roasted, riced, or turned into a creamy soup. While cauliflower...
by Blake Arbour | 08 27 25 | News, Veg Focus
You might think you know carrots, but the ones pulled fresh from the soil are something completely different – crisp, juicy, and naturally sweet. They’re a far cry from the bagged grocery store version. While often cast as a supporting role in soups or stews,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Swiss chard isn’t just tasty, it’s gorgeous. Those rainbow stems! Those leafy greens! If vegetables had a runway show, chard would be the one strutting in a glittery cape. Nutritionally, it’s a superhero too. Loaded with vitamins A, C, and K, plus magnesium and fibre,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Eggplant might not get the spotlight as often as tomatoes or peppers, but it deserves it. Its meaty texture makes it a favourite for plant-based cooking, and it acts like a sponge for flavour. So whether it’s grilled, stewed, roasted, or fried, you’re guaranteed...
by Blake Arbour | 08 4 25 | Events, News
Love Veggies and Tiny Things? Join Ontario-based miniaturist Kiana Simmons of Miniature Veg for two whimsical workshops right here at the Farm, where you’ll sculpt adorable, realistic miniature vegetables or flowers from polymer clay. Perfect for your fridge, trinket...
