by Blake Arbour | 09 16 25 | News, Veg Focus
Cauliflower is having its moment, and for good reason! This cool-season crop is packed with fibre, vitamin C, and antioxidants. It’s a superstar in the kitchen, too, taking on flavours beautifully whether roasted, riced, or turned into a creamy soup. While cauliflower...
by Blake Arbour | 08 27 25 | News, Veg Focus
You might think you know carrots, but the ones pulled fresh from the soil are something completely different – crisp, juicy, and naturally sweet. They’re a far cry from the bagged grocery store version. While often cast as a supporting role in soups or stews,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Swiss chard isn’t just tasty, it’s gorgeous. Those rainbow stems! Those leafy greens! If vegetables had a runway show, chard would be the one strutting in a glittery cape. Nutritionally, it’s a superhero too. Loaded with vitamins A, C, and K, plus magnesium and fibre,...
by Blake Arbour | 08 27 25 | News, Veg Focus
Eggplant might not get the spotlight as often as tomatoes or peppers, but it deserves it. Its meaty texture makes it a favourite for plant-based cooking, and it acts like a sponge for flavour. So whether it’s grilled, stewed, roasted, or fried, you’re guaranteed...
by Blake Arbour | 06 27 25 | News, Veg Focus
This week we’re bringing you one of summer’s quirkiest (and tastiest) veggies, garlic scapes! These curly green stems are the flower stalks of hardneck garlic plants, and we snap them off so the garlic bulb underground can get nice and big. With a gentle garlic...
